Pork chop
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
242
per 100g
Carbs
0g
per 100g
Protein
27g
per 100g
Fat
14g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ No added sugars
- ✓ Low glycemic impact
Negative aspects
- ✗ Moderate saturated fat
- ✗ Not a lean protein
- ✗ No fiber
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 242 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 27g |
| Fat | 14g |
| Saturated | 5g |
| Unsaturated | 7g |
| Sodium | 59mg |