Poppy seed paste
Logi · Manage Insulin Resistance
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Poppy seed paste has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Poppy seed paste ranks above average in glycemic index.
Poppy seed paste is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Source of fiber
- ✓ Contains protein
- ✗ High added sugar content
- ✗ High glycemic load
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 30g |
| Natural | 10.0g |
| Added | 20g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 7g |
| Fat | 15g |
| Saturated | 4g |
| Unsaturated | 11g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Poppy seed paste?
Poppy seed paste has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Poppy seed paste good for people with insulin resistance?
Poppy seed paste has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Poppy seed paste affect blood sugar?
Poppy seed paste has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →