Sweet and salty popcorn
Logi · Manage Insulin Resistance
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Sweet and salty popcorn has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Sweet and salty popcorn ranks above average in glycemic index.
Sweet and salty popcorn is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains dietary fiber
- ✓ Whole grain base
- ✗ High added sugar content
- ✗ High sodium content
- ✗ Moderately high glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 25g |
| Natural | 5.0g |
| Added | 20g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 6g |
| Fat | 16g |
| Saturated | 4g |
| Unsaturated | 10g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Sweet and salty popcorn?
Sweet and salty popcorn has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Sweet and salty popcorn good for people with insulin resistance?
Sweet and salty popcorn has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sweet and salty popcorn affect blood sugar?
Sweet and salty popcorn has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →