Pomegranate seeds
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
83
per 100g
Carbs
18.7g
per 100g
Protein
1.7g
per 100g
Fat
1.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Good fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate total sugar content
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 83 kcal |
| Carbohydrates | 18.7g |
| Sugars (Total) | 13.7g |
| Natural | 13.7g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 1.7g |
| Fat | 1.2g |
| Saturated | 0.1g |
| Unsaturated | 1.1g |
| Sodium | 3mg |