What is the glycemic load of Pomegranate seeds?

Pomegranate seeds has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Pomegranate seeds?

Pomegranate seeds contains 83 calories per 100g.

Pomegranate seeds

GI 35 · Low GL 6 · Low Score 8/10

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Pomegranate seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Pomegranate seeds ranks among the lowest in glycemic index.

Pomegranate seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

Calories

18.7g

Carbs

1.7g

Protein

1.2g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load and index
✓ Good fiber content
✓ No added sugars

✗ Moderate total sugar content
✗ Low protein

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	83 kcal
Carbohydrates	18.7g
Sugars (Total)	13.7g
Natural	13.7g
Added	0g
Fiber	4g
Soluble	1.2g
Insoluble	2.8g
Protein	1.7g
Fat	1.2g
Saturated	0.1g
Unsaturated	1.1g
Sodium	3mg

Frequently Asked Questions

What is the glycemic index of Pomegranate seeds?

Pomegranate seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Pomegranate seeds good for people with insulin resistance?

Pomegranate seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pomegranate seeds affect blood sugar?

Pomegranate seeds has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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