Pomegranate molasses (no added sugar)
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Pomegranate molasses (no added sugar) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Pomegranate molasses (no added sugar) ranks above average in glycemic index.
Pomegranate molasses (no added sugar) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ No added sugars
- ✓ Some antioxidant content
- ✗ Extremely high natural sugar
- ✗ Very high glycemic load
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 60g |
| Natural | 60.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0g |
| Unsaturated | 0.5g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Pomegranate molasses (no added sugar)?
Pomegranate molasses (no added sugar) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Pomegranate molasses (no added sugar) good for people with insulin resistance?
Pomegranate molasses (no added sugar) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Pomegranate molasses (no added sugar) affect blood sugar?
Pomegranate molasses (no added sugar) has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →