Polish sausage
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
325
per 100g
Carbs
2g
per 100g
Protein
12g
per 100g
Fat
29g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ No added sugars
Negative aspects
- ✗ Very high saturated fat
- ✗ Extremely high sodium
- ✗ Highly processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 29g |
| Saturated | 11g |
| Unsaturated | 16g |
| Sodium | 900mg |