Turkey breast, poached, no added fat or sodium
Logi · Manage Insulin Resistance
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Turkey breast, poached, no added fat or sodium has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Turkey breast, poached, no added fat or sodium ranks among the lowest in glycemic index.
Turkey breast, poached, no added fat or sodium is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high protein content
- ✓ Low fat and sodium
- ✓ No added sugars or carbohydrates
- ✗ No fiber
- ✗ Low micronutrient diversity
Processing Level
Nutrition Facts (per 100g)
| Calories | 135 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 29g |
| Fat | 1g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Turkey breast, poached, no added fat or sodium?
Turkey breast, poached, no added fat or sodium has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Turkey breast, poached, no added fat or sodium good for people with insulin resistance?
Turkey breast, poached, no added fat or sodium has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turkey breast, poached, no added fat or sodium affect blood sugar?
Turkey breast, poached, no added fat or sodium has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →