Chicken breast cooked gently in water without added salt
Logi · Manage Insulin Resistance
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Chicken breast cooked gently in water without added salt has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken breast cooked gently in water without added salt ranks among the lowest in glycemic index.
Chicken breast cooked gently in water without added salt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Low fat and sodium
- ✓ No added sugars
- ✗ No fiber
- ✗ Low micronutrient diversity
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23.5g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Chicken breast cooked gently in water without added salt?
Chicken breast cooked gently in water without added salt has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chicken breast cooked gently in water without added salt good for people with insulin resistance?
Chicken breast cooked gently in water without added salt has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken breast cooked gently in water without added salt affect blood sugar?
Chicken breast cooked gently in water without added salt has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →