European plum
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
46
per 100g
Carbs
11.4g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Minimal processing level
- ✓ Source of fiber
Negative aspects
- ✗ Relatively high content of simple sugars
- ✗ Low protein content
- ✗ Low fiber content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Carbohydrates | 11.4g |
| Sugars (Total) | 9.9g |
| Natural | 9.9g |
| Added | 0g |
| Fiber | 1.4g |
| Soluble | 0.4g |
| Insoluble | 1g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.01g |
| Unsaturated | 0.09g |
| Sodium | 1mg |