Plum jam
Logi · Manage Insulin Resistance
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Plum jam has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Plum jam ranks among the lowest in glycemic index.
Plum jam is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ No added sugar
- ✓ High fiber content
- ✓ Low level of processing
- ✗ High content of natural sugars
- ✗ Moderate glycemic load
- ✗ Relatively high caloric content
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 28g |
| Natural | 28.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.8g |
| Insoluble | 2.7g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.1g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Plum jam?
Plum jam has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Plum jam good for people with insulin resistance?
Plum jam has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plum jam affect blood sugar?
Plum jam has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →