Plum jam
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
130
per 100g
Carbs
32g
per 100g
Protein
1.2g
per 100g
Fat
0.3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ High fiber content
- ✓ Low level of processing
Negative aspects
- ✗ High content of natural sugars
- ✗ Moderate glycemic load
- ✗ Relatively high caloric content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 28g |
| Natural | 28.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.8g |
| Insoluble | 2.7g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.1g |
| Sodium | 2mg |