Dried plums
Glycemic Index
29
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
240
per 100g
Carbs
64g
per 100g
Protein
2.2g
per 100g
Fat
0.4g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugars
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ High calorie density
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 64g |
| Sugars (Total) | 38g |
| Natural | 38.0g |
| Added | 0g |
| Fiber | 7.1g |
| Soluble | 2.5g |
| Insoluble | 4.6g |
| Protein | 2.2g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |