Plum-chocolate cookies
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Plum-chocolate cookies has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Plum-chocolate cookies ranks above average in glycemic index.
Plum-chocolate cookies is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2.5/10
Why this score?
- ✓ Contains some fiber
- ✓ The presence of plums provides antioxidants
- ✗ Very high glycemic load
- ✗ High content of added sugars
- ✗ High content of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 34g |
| Natural | 6.0g |
| Added | 28g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5g |
| Fat | 17g |
| Saturated | 9g |
| Unsaturated | 7g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Plum-chocolate cookies?
Plum-chocolate cookies has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Is Plum-chocolate cookies good for people with insulin resistance?
Plum-chocolate cookies has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Plum-chocolate cookies affect blood sugar?
Plum-chocolate cookies has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →