Plum
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
46
per 100g
Carbs
11.4g
per 100g
Protein
0.7g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Not exceptionally high in fiber
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Carbohydrates | 11.4g |
| Sugars (Total) | 9.9g |
| Natural | 9.9g |
| Added | 0g |
| Fiber | 1.4g |
| Soluble | 0.5g |
| Insoluble | 0.9g |
| Protein | 0.7g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 0mg |