Fried plantain
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
40g
per 100g
Protein
1.5g
per 100g
Fat
10g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
Negative aspects
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 14g |
| Natural | 14.0g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 1.5g |
| Fat | 10g |
| Saturated | 3g |
| Unsaturated | 7g |
| Sodium | 5mg |