Fried plantain

Fried plantain

GI 70 · High GL 28 · High Score 4/10

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Fried plantain has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.

Compared to other fruits, Fried plantain ranks among the highest in glycemic index.

Fried plantain may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 28
High GL
Significant blood sugar impact
250
Calories
40g
Carbs
1.5g
Protein
10g
Fat

Logi Score: 4/10

Why this score?

  • ✓ Contains some fiber
  • ✓ Low sodium
  • ✓ No added sugars
  • ✗ High glycemic load
  • ✗ High glycemic index
  • ✗ High in fat due to frying

Processing Level

75%
Highly Processed

Nutrition Facts (per 100g)

Calories250 kcal
Carbohydrates40g
Sugars (Total)14g
Natural14.0g
Added0g
Fiber2.3g
Soluble0.7g
Insoluble1.6g
Protein1.5g
Fat10g
Saturated3g
Unsaturated7g
Sodium5mg

Frequently Asked Questions

What is the glycemic index of Fried plantain?

Fried plantain has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.

Is Fried plantain good for people with insulin resistance?

Fried plantain has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Fried plantain affect blood sugar?

Fried plantain has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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