Plantain
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Plantain has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Plantain ranks among the lowest in glycemic index.
Plantain is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Contains fiber
- ✓ Minimally processed
- ✗ High total carbohydrates
- ✗ Significant sugar content
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 122 kcal |
| Carbohydrates | 31.9g |
| Sugars (Total) | 14.98g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 1.3g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Plantain?
Plantain has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Plantain good for people with insulin resistance?
Plantain has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plantain affect blood sugar?
Plantain has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →