Plantain
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
122
per 100g
Carbs
31.9g
per 100g
Protein
1.3g
per 100g
Fat
0.4g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Contains fiber
- ✓ Minimally processed
Negative aspects
- ✗ High total carbohydrates
- ✗ Significant sugar content
- ✗ Moderate glycemic load
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 122 kcal |
| Carbohydrates | 31.9g |
| Sugars (Total) | 14.98g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 1.3g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 4mg |