Pea or soy protein shell
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
5g
per 100g
Protein
30g
per 100g
Fat
3g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 30g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 900mg |