Plant-based sausage (lentil-based)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
160
per 100g
Carbs
20g
per 100g
Protein
10g
per 100g
Fat
4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant-based protein source
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Moderate processing level
- ✗ Lower micronutrient density than whole lentils
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 0.5g |
| Unsaturated | 3.5g |
| Sodium | 600mg |