Soy-based yogurt alternative (plain, unsweetened)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
54
per 100g
Carbs
2.5g
per 100g
Protein
4g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low sugar content
- ✓ Good source of plant protein
- ✓ Higher fiber than dairy yogurt
Negative aspects
- ✗ Moderate processing
- ✗ Lower calcium than dairy yogurt
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 54 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 40mg |