Plant-based meat substitute
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
6g
per 100g
Protein
16g
per 100g
Fat
2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 16g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 180mg |