What is the glycemic load of Navy beans cooked without added sugar or salt?

Navy beans cooked without added sugar or salt has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Navy beans cooked without added sugar or salt?

Navy beans cooked without added sugar or salt contains 140 calories per 100g.

Navy beans cooked without added sugar or salt

GI 31 · Low GL 8 · Low Score 9/10

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Navy beans cooked without added sugar or salt has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Navy beans cooked without added sugar or salt ranks among the lowest in glycemic index.

Navy beans cooked without added sugar or salt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 31

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

140

Calories

26g

Carbs

8.2g

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Low glycemic index
✓ Good plant protein source

✗ May cause digestive discomfort in sensitive individuals
✗ Low fat content

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	26g
Sugars (Total)	0.6g
Natural	0.6g
Added	0g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	8.2g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Navy beans cooked without added sugar or salt?

Navy beans cooked without added sugar or salt has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Navy beans cooked without added sugar or salt good for people with insulin resistance?

Navy beans cooked without added sugar or salt has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Navy beans cooked without added sugar or salt affect blood sugar?

Navy beans cooked without added sugar or salt has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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