Pistachio syrup
Logi · Manage Insulin Resistance
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Pistachio syrup has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Pistachio syrup ranks among the lowest in glycemic index.
Pistachio syrup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Very low glycemic load
- ✓ No added sugar
- ✓ Very low level of processing
- ✗ Minimal fiber content
- ✗ Lack of protein and healthy fats for the heart
- ✗ Practically no nutritional value (vitamins, minerals)
Processing Level
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Pistachio syrup?
Pistachio syrup has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pistachio syrup good for people with insulin resistance?
Pistachio syrup has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pistachio syrup affect blood sugar?
Pistachio syrup has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →