Pinto beans
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Pinto beans has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Pinto beans ranks among the lowest in glycemic index.
Pinto beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Good protein source
- ✗ Moderate sodium content (if canned)
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 91 kcal |
| Carbohydrates | 16.6g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 1.65g |
| Insoluble | 3.85g |
| Protein | 5.6g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 240mg |
Frequently Asked Questions
What is the glycemic index of Pinto beans?
Pinto beans has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Pinto beans good for people with insulin resistance?
Pinto beans has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pinto beans affect blood sugar?
Pinto beans has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →