Pinto beans
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
91
per 100g
Carbs
16.6g
per 100g
Protein
5.6g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Good protein source
Negative aspects
- ✗ Moderate sodium content (if canned)
- ✗ Moderate carbohydrate content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 91 kcal |
| Carbohydrates | 16.6g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 1.65g |
| Insoluble | 3.85g |
| Protein | 5.6g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 240mg |