Dried pineapple
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Dried pineapple has a glycemic index of 66, which classifies it as a moderate GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried pineapple ranks above average in glycemic index.
Dried pineapple is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Source of fiber
- ✓ No added sugar
- ✗ Very high natural sugar content
- ✗ High glycemic load
- ✗ Relatively high level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 70g |
| Natural | 70.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Dried pineapple?
Dried pineapple has a glycemic index of 66, which classifies it as a moderate GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Is Dried pineapple good for people with insulin resistance?
Dried pineapple has a moderate glycemic index (66). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Dried pineapple affect blood sugar?
Dried pineapple has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →