Pineapple
Glycemic Index
59
Medium GI
Moderate impact on blood sugar
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
50
per 100g
Carbs
13.1g
per 100g
Protein
0.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High water content
- ✓ No added sugars
Negative aspects
- ✗ Moderate total sugar content
- ✗ Moderate glycemic index
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 13.1g |
| Sugars (Total) | 9.9g |
| Natural | 9.9g |
| Added | 0g |
| Fiber | 1.4g |
| Soluble | 0.4g |
| Insoluble | 1g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |