Pickled plum
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
33
per 100g
Carbs
9.1g
per 100g
Protein
0.9g
per 100g
Fat
0.2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Rich in fiber
- ✓ Low in calories and sugars
Negative aspects
- ✗ Extremely high sodium content
- ✗ Mildly processed
- ✗ Low protein content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 33 kcal |
| Carbohydrates | 9.1g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 1.1g |
| Insoluble | 2.5g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 8700mg |