Persimmon
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
18.6g
per 100g
Protein
0.6g
per 100g
Fat
0.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Good source of fiber
- ✓ Low level of processing
Negative aspects
- ✗ Relatively high content of simple sugars
- ✗ Medium glycemic load
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 18.6g |
| Sugars (Total) | 12.5g |
| Natural | 12.5g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 1.1g |
| Insoluble | 2.5g |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 1mg |