Canned peas
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Canned peas has a glycemic index of 48, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Canned peas ranks among the lowest in glycemic index.
Canned peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ Good fiber and protein content
- ✓ Minimally processed
- ✗ Moderate sodium content
- ✗ Moderate total carbs
Processing Level
Nutrition Facts (per 100g)
| Calories | 68 kcal |
| Carbohydrates | 12.4g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 4.5g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 240mg |
Frequently Asked Questions
What is the glycemic index of Canned peas?
Canned peas has a glycemic index of 48, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Canned peas good for people with insulin resistance?
Canned peas has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Canned peas affect blood sugar?
Canned peas has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →