Pear
Logi · Manage Insulin Resistance
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Pear has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Pear ranks among the lowest in glycemic index.
Pear is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ No added sugar
- ✓ Low level of processing
- ✗ Very high natural sugar content
- ✗ High glycemic load
- ✗ Relatively high caloric content
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 88g |
| Sugars (Total) | 60g |
| Natural | 60.0g |
| Added | 0g |
| Fiber | 13g |
| Soluble | 3.9g |
| Insoluble | 9.1g |
| Protein | 2g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Pear?
Pear has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Is Pear good for people with insulin resistance?
Pear has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pear affect blood sugar?
Pear has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →