Canned pear
Glycemic Index
43
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
56
per 100g
Carbs
14.5g
per 100g
Protein
0.2g
per 100g
Fat
0.1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Contains some fiber
- ✓ Low sodium
Negative aspects
- ✗ High added sugar
- ✗ Low fiber compared to fresh fruit
- ✗ Processed (canned with syrup)
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 56 kcal |
| Carbohydrates | 14.5g |
| Sugars (Total) | 13.6g |
| Natural | 7.6g |
| Added | 6g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 0.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 4mg |