Peanut sauce
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
570
per 100g
Carbs
18g
per 100g
Protein
13g
per 100g
Fat
47g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Contains protein and healthy fats
- ✓ Some fiber content
Negative aspects
- ✗ High in added sugars
- ✗ High in sodium
- ✗ High in saturated fat
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 10g |
| Natural | 3.0g |
| Added | 7g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 13g |
| Fat | 47g |
| Saturated | 8g |
| Unsaturated | 36g |
| Sodium | 700mg |