Boiled peanut in shell
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Boiled peanut in shell has a glycemic index of 14, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Boiled peanut in shell ranks among the lowest in glycemic index.
Boiled peanut in shell is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Good protein source
- ✓ Contains healthy unsaturated fats
- ✗ Moderately high in total fat
- ✗ Potential allergen
- ✗ Low water content once shelled
Processing Level
Nutrition Facts (per 100g)
| Calories | 318 kcal |
| Carbohydrates | 13.5g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 13.3g |
| Fat | 22g |
| Saturated | 3.1g |
| Unsaturated | 17.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Boiled peanut in shell?
Boiled peanut in shell has a glycemic index of 14, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Boiled peanut in shell good for people with insulin resistance?
Boiled peanut in shell has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled peanut in shell affect blood sugar?
Boiled peanut in shell has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →