Peanut crumble
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
520
per 100g
Carbs
45g
per 100g
Protein
13g
per 100g
Fat
33g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains plant protein
- ✓ Rich in unsaturated fat
Negative aspects
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 28g |
| Natural | 3.0g |
| Added | 25g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 13g |
| Fat | 33g |
| Saturated | 7g |
| Unsaturated | 24g |
| Sodium | 180mg |