Peanut butter
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
540
per 100g
Carbs
45g
per 100g
Protein
10g
per 100g
Fat
36g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains unsaturated fats
- ✓ Moderate protein content
Negative aspects
- ✗ High added sugar
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 35g |
| Natural | 5.0g |
| Added | 30g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 10g |
| Fat | 36g |
| Saturated | 8g |
| Unsaturated | 26g |
| Sodium | 250mg |