What is the glycemic load of Peach chutney?

Peach chutney has a glycemic load of 27 per 100g, indicating a high impact on blood sugar.

How many calories are in Peach chutney?

Peach chutney contains 180 calories per 100g.

Peach chutney

GI 65 · Medium GL 27 · High Score 2/10

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Peach chutney has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Peach chutney ranks above average in glycemic index.

Peach chutney is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 27

High GL

Significant blood sugar impact

180

Calories

42g

Carbs

0.7g

Protein

0.2g

Fat

Logi Score: 2/10

Why this score?

✓ Contains some fiber
✓ Very low fat content

✗ Very high sugar content
✗ High glycemic load and index
✗ Highly processed

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	42g
Sugars (Total)	38g
Natural	13.0g
Added	25g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	0.7g
Fat	0.2g
Saturated	0g
Unsaturated	0.1g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Peach chutney?

Peach chutney has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Is Peach chutney good for people with insulin resistance?

Peach chutney has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Peach chutney affect blood sugar?

Peach chutney has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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