Canned peach halves
Glycemic Index
58
Medium GI
Moderate impact on blood sugar
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
66
per 100g
Carbs
16g
per 100g
Protein
0.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low in fat
- ✓ Provides hydration
Negative aspects
- ✗ High added sugar
- ✗ Moderate glycemic load
- ✗ Low protein and fiber
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 66 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 15g |
| Natural | 8.0g |
| Added | 7g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 4mg |