Canned peach halves
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Canned peach halves has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Canned peach halves ranks above average in glycemic index.
Canned peach halves is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains some fiber
- ✓ Low in fat
- ✓ Provides hydration
- ✗ High added sugar
- ✗ Moderate glycemic load
- ✗ Low protein and fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 66 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 15g |
| Natural | 8.0g |
| Added | 7g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Canned peach halves?
Canned peach halves has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Canned peach halves good for people with insulin resistance?
Canned peach halves has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Canned peach halves affect blood sugar?
Canned peach halves has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →