Pea soup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Pea soup has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Pea soup ranks among the highest in glycemic index.
Pea soup may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Source of protein
- ✓ Contains fiber
- ✗ High glycemic load
- ✗ High sodium content
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 12g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 5.5g |
| Sodium | 1800mg |
Frequently Asked Questions
What is the glycemic index of Pea soup?
Pea soup has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Pea soup good for people with insulin resistance?
Pea soup has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Pea soup affect blood sugar?
Pea soup has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →