Pea soup
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
10g
per 100g
Protein
4g
per 100g
Fat
1.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Moderate protein and high fiber
- ✓ Minimal processing
Negative aspects
- ✗ Moderate sodium content
- ✗ Some carbohydrates present
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 4g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 350mg |