Plant-based protein alternative
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
350
per 100g
Carbs
3g
per 100g
Protein
80g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Extremely high protein content
- ✓ Low in fat and carbohydrates
Negative aspects
- ✗ High sodium content
- ✗ Minimal fiber
- ✗ Highly processed
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 80g |
| Fat | 2g |
| Saturated | 0.2g |
| Unsaturated | 1.8g |
| Sodium | 900mg |