Pea protein and cocoa shake (with water or unsweetened milk alternative)

Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Pea protein and cocoa shake (with water or unsweetened milk alternative)
Calories
70
per 100g
Carbs
3g
per 100g
Protein
12g
per 100g
Fat
1.5g
per 100g

Logi Score: 8/10

Why this score?

Positive aspects

  • ✓ High protein content
  • ✓ Low sugar and glycemic load
  • ✓ Contains fiber

Negative aspects

  • ✗ Moderate processing level
  • ✗ Low in vitamins/minerals
  • ✗ Some sodium content

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories 70 kcal
Carbohydrates 3g
Sugars (Total) 0.5g
Natural 0.5g
Added 0g
Fiber 2.5g
Soluble 0g
Insoluble 0g
Protein 12g
Fat 1.5g
Saturated 0.3g
Unsaturated 1.2g
Sodium 180mg
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