Pâté
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Pâté has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Pâté ranks among the lowest in glycemic index.
Pâté is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4.5/10
Why this score?
- ✓ Very low glycemic load
- ✓ Moderate amount of protein
- ✗ High saturated fat content
- ✗ Very high sodium concentration
- ✗ Low fiber level
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 13g |
| Fat | 23g |
| Saturated | 8g |
| Unsaturated | 13g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Pâté?
Pâté has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pâté good for people with insulin resistance?
Pâté has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pâté affect blood sugar?
Pâté has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →