What is the glycemic load of Pasture-raised lean poultry (chicken breast)?

Pasture-raised lean poultry (chicken breast) has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Pasture-raised lean poultry (chicken breast)?

Pasture-raised lean poultry (chicken breast) contains 110 calories per 100g.

Pasture-raised lean poultry (chicken breast)

GI 0 · Low GL 0 · Low Score 9/10

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Pasture-raised lean poultry (chicken breast) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other meat, Pasture-raised lean poultry (chicken breast) ranks among the lowest in glycemic index.

Pasture-raised lean poultry (chicken breast) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

110

Calories

Carbs

23g

Protein

Fat

Logi Score: 9/10

Why this score?

✓ High protein content
✓ Low saturated fat
✓ No added sugars

✗ Low fiber content
✗ Moderate sodium (if seasoned)

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	23g
Fat	2g
Saturated	0.5g
Unsaturated	1.2g
Sodium	50mg

Frequently Asked Questions

What is the glycemic index of Pasture-raised lean poultry (chicken breast)?

Pasture-raised lean poultry (chicken breast) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Pasture-raised lean poultry (chicken breast) good for people with insulin resistance?

Pasture-raised lean poultry (chicken breast) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pasture-raised lean poultry (chicken breast) affect blood sugar?

Pasture-raised lean poultry (chicken breast) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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