Pastry cream
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Pastry cream has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Pastry cream ranks among the lowest in glycemic index.
Pastry cream is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Protein source
- ✓ Low sodium content
- ✗ High sugar content
- ✗ Medium glycemic load
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 20g |
| Natural | 5.0g |
| Added | 15g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 6g |
| Saturated | 3.5g |
| Unsaturated | 2g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Pastry cream?
Pastry cream has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Pastry cream good for people with insulin resistance?
Pastry cream has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pastry cream affect blood sugar?
Pastry cream has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →