Snack bar
Logi · Manage Insulin Resistance
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Snack bar has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 51 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Snack bar ranks among the highest in glycemic index.
Snack bar may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1.5/10
Why this score?
- ✓ Low sodium content
- ✓ Presence of protein
- ✗ Very high glycemic load
- ✗ High content of added sugars
- ✗ High level of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 45g |
| Natural | 5.0g |
| Added | 40g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 20g |
| Saturated | 12g |
| Unsaturated | 8g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Snack bar?
Snack bar has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 51 per 100g, it has a significant impact on blood sugar.
Is Snack bar good for people with insulin resistance?
Snack bar has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Snack bar affect blood sugar?
Snack bar has a glycemic load of 51 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →