Papaya
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
43
per 100g
Carbs
11g
per 100g
Protein
0.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low calorie content
- ✓ Contains natural fiber
- ✓ Minimal processing
Negative aspects
- ✗ Moderate glycemic index
- ✗ Relatively high sugar content
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 7.8g |
| Natural | 7.8g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 0.5g |
| Fat | 0.3g |
| Saturated | 0.08g |
| Unsaturated | 0.12g |
| Sodium | 8mg |