Panda Salty Caramel Licorice
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Panda Salty Caramel Licorice has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Panda Salty Caramel Licorice ranks among the highest in glycemic index.
Panda Salty Caramel Licorice may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low fat content
- ✓ Low saturated fat content
- ✗ Extremely high glycemic load
- ✗ Very high added sugar content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 45g |
| Natural | 5.0g |
| Added | 40g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Panda Salty Caramel Licorice?
Panda Salty Caramel Licorice has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Is Panda Salty Caramel Licorice good for people with insulin resistance?
Panda Salty Caramel Licorice has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Panda Salty Caramel Licorice affect blood sugar?
Panda Salty Caramel Licorice has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →