Pancetta
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
393
per 100g
Carbs
0.5g
per 100g
Protein
14g
per 100g
Fat
39g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ No added sugars
Negative aspects
- ✗ Very high sodium content
- ✗ High saturated fat
- ✗ Processed meat
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 393 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14g |
| Fat | 39g |
| Saturated | 14g |
| Unsaturated | 25g |
| Sodium | 1800mg |