Oysters (raw)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
68
per 100g
Carbs
4.9g
per 100g
Protein
7g
per 100g
Fat
2.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high in zinc and essential minerals
- ✓ High-quality protein source
- ✓ Low in calories and fat
Negative aspects
- ✗ Moderate sodium content
- ✗ No dietary fiber
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 68 kcal |
| Carbohydrates | 4.9g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 2.5g |
| Saturated | 0.6g |
| Unsaturated | 1.9g |
| Sodium | 90mg |