Lean turkey breast baked without added sauces or marinades
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
135
per 100g
Carbs
0g
per 100g
Protein
30g
per 100g
Fat
1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ Low in fat and saturated fat
- ✓ No added sugars or starch
Negative aspects
- ✗ Low fiber content
- ✗ Low in micronutrients compared to vegetables
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 135 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 30g |
| Fat | 1g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 50mg |