Baked breaded tofu slices (whole grain or nut meal)
Logi · Manage Insulin Resistance
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Baked breaded tofu slices (whole grain or nut meal) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Baked breaded tofu slices (whole grain or nut meal) ranks among the lowest in glycemic index.
Baked breaded tofu slices (whole grain or nut meal) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High plant protein
- ✓ Good fiber content
- ✓ Low glycemic load
- ✗ Moderate sodium
- ✗ Contains processed ingredients
- ✗ Moderate fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 9g |
| Saturated | 1.2g |
| Unsaturated | 7.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Baked breaded tofu slices (whole grain or nut meal)?
Baked breaded tofu slices (whole grain or nut meal) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Baked breaded tofu slices (whole grain or nut meal) good for people with insulin resistance?
Baked breaded tofu slices (whole grain or nut meal) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked breaded tofu slices (whole grain or nut meal) affect blood sugar?
Baked breaded tofu slices (whole grain or nut meal) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →