Hot cross bun rusk
Logi · Manage Insulin Resistance
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Hot cross bun rusk has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Hot cross bun rusk ranks among the highest in glycemic index.
Hot cross bun rusk may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 22g |
| Natural | 7.0g |
| Added | 15g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 7g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 7.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Hot cross bun rusk?
Hot cross bun rusk has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Hot cross bun rusk good for people with insulin resistance?
Hot cross bun rusk has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Hot cross bun rusk affect blood sugar?
Hot cross bun rusk has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →