Hot cross bun rusk
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
56
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
75g
per 100g
Protein
7g
per 100g
Fat
10g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
Negative aspects
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 22g |
| Natural | 7.0g |
| Added | 15g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 7g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 7.5g |
| Sodium | 350mg |